Trail running comes with a thrilling escape from the hectic life on the lap of nature. While it is greatly rewarding, not to forget that running on the trails is extremely challenging. The regular runners when trying rail running at the beginning often make different types of mistakes and repent later or suffer due to their ignorance. It is best to adhere to what Steven Rindner has to say to avoid such common mistakes.
Trying Too Quickly To Progress
Many runners even those who are professionals when new to running on trail frequently undervalue how challenging and intense it happens to be on the body. It is worth noting that running on the rapid changing of different types of terrines to ascending and descending hilly slopes strains the muscles immensely. Make sure to go smoothly at the beginning. New runners should never make the mistake of going for the equal distance that is covered on the road. Keep pace easily and firmly cover only the part that the body permits and extend the duration by 10-15 minutes every week. It is enough to be a pro as a trail runner soon. Keep the proverb in mind ‘slow but study win the race’.
Ignoring to Carry First-Aid Kit
in general, no road runner needs to carry a first-aid kit, however, when it comes to trail running, small injury to sudden slip and fall and thereby pains, aches, bleeding, etc is fairly common. According to Steven Rindner, especially for beginners, the experience is rather unavoidable. So, never forget or ignore to get fitted with a first-aid kit. The most common injuries experienced during trail running include
- Twisted Ankle: Among the most common injuries, one is twisted ankles which happens due to running on changing and uneven terrain. To avoid make sure to wear shoes designed for trail running that come with consistent ankle support.
- Shin Splints: The pain occurs in the lower part of the leg and is caused by to overstraining of muscles, bone tissue, and tendons.
- Knee Pain: A very common experience especially to beginners is knee pain that takes place while running on sharp inclines or declines. To avoid this, have proper stride while engaging the core muscles. Also, make sure to use a knee brace as well as ice to lessen pain and swelling.
- Blisters: Blisters happen to be another real nuisance during trail running, however, can be avoided simply by getting fitted with appropriate shoes for training running.
Choosing Wrong Shoes
Having a few pairs of runner shoes is very common for runners on the road or beaches. But simply grabbing, lacing, and heading out for trail running is a major and most common mistake. Mind well, trail running is completely different than jogging on the ground or treadmill. So, before commencing, make sure to search online and bring home trail running shoes that are designed with robust soles and non-slip grips on the bottom to prevent runners from falling during the changing of topographies.
Ignoring a Mobile Phone
When leaving for trails, having a mobile phone handy is one of the must-haves rather than a preference. Often runners ignore carrying their mobile phones to avoid disturbance caused by others and to focus on their stride better. As per the version of Steven Rindner – what if there is a sudden slip and fall or an emergency strikes! Therefore, simply never forget to carry a mobile phone that can be used to ask for emergency support, as a GPS and for having great snapshots of the picturesque valleys.
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